Sun yoga - Children's yoga - Lisa Moser

Children experience stress every day due to our fast-paced everyday lives. They constantly have to adapt, adhere to rules and keep appointments. This tension can be released through fantastic relaxation journeys and invigorating physical exercises. The children learn how beneficial it is to be mindful of themselves and others. They strengthen their immune system, sleep better and develop a more conscious body awareness. At best, these skills will stay with them into adulthood.